We asked Essentially You members what is currently affecting them the most at the moment. The top four issues were sleep, exhaustion, stress and/or overwhelm, balancing personal needs with life’s demands, and dealing with anxiety.
We’ve been busy sourcing experts to bring you some practical tips and solutions on:
Part 1: Dealing with disrupted sleep or trouble getting to sleep with Dr Moira Junge
Part 2: Dealing with exhaustion, stress and/or overwhelm with Dr Rebecca Ray
Part 3: Balancing personal needs with life’s demands with Dr Paul Callaghan
Part 4: Feeling anxious with Dr Mark Cross
Register now and stay tuned!